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How To Make The Best Roasted Chickpeas For $1.00

The Protein Chef Follow
  • Video description
  • 5 days ago
  • 1,246 views
  • 177 likes
  • 22 comments
Garlic Seasoning: http://amzn.to/2qAFwka
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Ready to make THE BEST Roasted Chickpeas you've ever had...right in your oven? This recipe is delicious, super easy, and can be made for $1.00 or LESS!

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Ingredients needed:
1 Can Chickpeas (My cans are 15.5 Ounces/439g)
Oil of your choice (Avocado, Sunflower, Olive, Peanut, etc)
Seasoning(s) of your choice

SPICY BBQ SEASONING:
1 Can Chickpeas
1 1/2 Tablespoons Olive Oil
1 1/2 Tablespoons Spicy BBQ Rub

GARLIC PARM SEASONING:
1 Can Chickpeas
1 1/2 Tablespoons Olive Oil
1 Teaspoon Garlic Seasoning
3 Tablespoons (15g) Grated Parmesan Cheese
Salt

RANCH SEASONING:
1 Can Chickpeas
1 1/2 Tablespoons Olive Oil
1 1/2 Tablespoons Ranch Seasoning Mix Packet

TIPS:
Make multiple cans at a time!
Experiment with new flavors!
Use a TACO SEASONING MIX PACKET!

How to make:
1. Drain and rinse your Chickpeas.
2. Place them on a baking sheet optionally lined with parchment paper for easy cleanup.
3. Bake them on 400F/204C for 35 minutes (move them around halfway through).
3. Put together your seasonings and toss your Chickpeas around in them.
4. Continue baking on 400F/204F for another 15 minutes.

Calories in 1 Serving (32g Roasted) with just your Oil (add your seasonings in yourself):
Calories: 161
Fat: 5g
Saturated Fat: .5g
Sodium: 284mg
Carbs: 23g (Net Carbs: 16g)
Fiber: 6g
Sugar: 0g
Protein: 6g
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