How to Meal Prep - Ep. 13 - TILAPIA ($5/Meal)Chef Stef
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Yes, you can use any white fish you'd like.
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
CHICKEN NUGGET MEAL PREP: https://youtu.be/TaGgUgsM4pM
SALMON MEAL PREP: https://youtu.be/IjIyZo_Xnh4
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Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out here…
Bentonite Clay: http://amzn.to/1WKJcwq
HOW TO STORE/REHEAT THESE
1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold.
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Make as many servings as you would like. Here is what you need for FOUR SERVINGS:
500g Tilapia (or any white fish)
1/2 cup quinoa (dry)
1 cup water
300g asparagus (buy more than 240g because you will cut some off)
Parsley or Italian Seasonings
1/4 cup olive oil
MACROS for one serving:
These macros include 125g of tilapia:
Feel free to add in more quinoa and/or fish if it fit your macros!
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