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How to Meal Prep - Ep. 37 - CHINESE CHICKEN FRIED RI...

Chef Stef Follow
  • Video description
  • 1 year ago
Since Chinese food makes awesome leftovers, we decided to make Chinese Fried Rice into a meal prep with chicken! Chinese food meal prep? Umm, yes please! This would be best if you make the rice the day before, but if not, we show you a simple thing you can do to cool off the rice. Enjoy this Chinese Fried Rice with Chicken Meal Prep! Share with your friends and family who love Chinese food!!


Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!


CHICKEN SATAY MEAL PREP: https://youtu.be/Z25bJVsW1oU

BEEF STIR FRY MEAL PREP: https://youtu.be/wUjEKnlctpA


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1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.


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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

3/4 cup basmati rice
1 1/2 cups water
600g chicken breast
100g onion
4 scallions (green onion)
2 eggs
100g frozen peas
100g carrot (about 2)
4 tbsp olive oil
4 tbsp coconut aminos (or liquid aminos or organic soy sauce)
1/2 tsp salt
1/4 tsp pepper


— MACROS (in grams) —
(per serving if you divide into 4 meals, about 300g each)

Calories: 467
Protein: 42
Carbohydrates: 32
Fat: 18
Sugar: 5
Fiber: 3

*calculated by MyFitnessPal*

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