How To Perform A Basic Bike FitGlobal Cycling Network
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If you're planning to spend a lot of time on your bike, it's important to be comfortable. A small amount of time spent on setting up your bike correctly can help you pedal with more efficiency and power, as well as avoid long-term injury.
Former pro cyclist Simon Richardson explains how, with just three easy adjustments at the saddle and handlebars, you can get into a position on the bike which will maximise performance and comfort.
Music: The Impellers - Close To Me (Instrumental): http://gcn.eu/178kvgd
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