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How to Program Mobility | Feat. Kelly Starrett | Mob...

Kelly Starrett Follow
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  • 10 years ago
  • 77,560 views
  • 277 likes
  • 5 comments
How to Program Mobility?

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About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

Connect with MobilityWOD:
Visit the MobilityWOD WEBSITE: http://bit.ly/1gA0C9I
Like MobilityWOD on FACEBOOK: http://on.fb.me/19Lz3Td
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How to Program Mobility | Feat. Kelly Starrett | MobilityWOD
http://www.youtube.com/user/sanfranciscocrossfit
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