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How To: Push-Up Progressions!

ScottHermanFitness Follow
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  • 6 years ago
  • 21,691 views
  • 294 likes
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Hermanite Challenge: Push-Ups Progression
http://blog.fitstudio.com/2012/06/hermanite-challenge-push-ups-progression/

(0:25)- Starting Position
(0:41)- Progression 1
(1:36)- Progression 2
(2:08)- Regular Push-Up

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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