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How to Stretch Your IT Band and Glutes | Foam Roller

Yuri Elkaim Follow
  • Video description
  • 15 years ago
  • 623,150 views
  • 1,285 likes
  • 139 comments
The simple foam roller trick to relaxing tight IT bands...
http://www.mytreadmilltrainer.com

Play this video to learn 3 critical stretches to loosen that damn IT Band tendon. Considering how difficult it is to stretch, these foam and stretching exercises are key.

If you're a runner, you'll also want to watch this video on "how to run with proper running form" so that you can avoid future IT band problems:
http://www.youtube.com/watch?v=t3hjpDs_Fq8


Want 2 FREE running workouts? Click here:
http://www.mytreadmilltrainer.com

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