Insane biceps dropsets exercise (ADVANCED)Six Pack Shortcuts
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- 9 years ago
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If you want good arms you have to know how to do bicep curls with 100% correct form. This is the reason why so many guys do bicep curls but don't see alot of results. There biceps aren't doing alot of the work because there form isn't correct.
An awesome technique is to use drop sets to work your biceps beyond failure and really stimulate them to grow and get bigger. Biceps curls are a great biceps exercise, especially when you do them like this.
Add this to your biceps workouts, and you'll see your arms grow fast. This is one of my favorite biceps exercises, and I hope you use it too.
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