Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Intense Arms, Abs and Leg HIIT workout (Time Challen...

Christine Salus Follow
  • Video description
  • 5 years ago
  • 27,296 views
  • 215 likes
  • 33 comments
My time : 18:27

Complete 3 rounds of the following exercises as fast as possible:
1) 50 side lunges w/weights (2-5lbs)
2)10 breakdance pushups
3) 5 squat jumps with a half burpee (repeat 5 times)
4)40 wide mountain climbers
5) 3 side shuffles w/ a star jump (repeat 10 times)
6) 20 reps knee-in abs

have fun!!
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos