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Intense Jump Rope Ab Workout For Busy People

Jump Rope Dudes Follow
  • Video description
  • 2 years ago
  • 7,767 views
  • 476 likes
  • 89 comments
➡️GET DAILY WORKOUTS AND COACHING! ► https://www.jumpropedudes.com/dothething
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes147

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Intense jump rope ab workout for busy people

1 minute - jump rope freestyle 1/4 rope
30 seconds rest
1 minute - 15 push-ups & 15 ab crunchers
30 seconds rest
1 minute - jump rope freestyle 1/2 rope
30 seconds rest
1 minute - 15 push-ups & 15 ab crunchers
30 seconds rest
1 minute - jump rope freestyle 1/4 rope
30 seconds rest
1 minute - 15 push-ups & 15 side plank touches
30 seconds rest
1 minute - jump rope freestyle 1/2 rope
30 seconds rest
1 minute - 15 push-ups & 15 side plank touches

beginners do workout 1 time
advanced do workout 2 times
Resting 1 minute between each CIRCUIT

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