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RedditIntense Jump Rope Ab Workout For Busy People
Jump Rope Dudes- Video description
- 2 years ago
- 7,767 views
- 476 likes
- 89 comments
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes147
("DOTHETHING" at checkout for 10% off)
Intense jump rope ab workout for busy people
1 minute - jump rope freestyle 1/4 rope
30 seconds rest
1 minute - 15 push-ups & 15 ab crunchers
30 seconds rest
1 minute - jump rope freestyle 1/2 rope
30 seconds rest
1 minute - 15 push-ups & 15 ab crunchers
30 seconds rest
1 minute - jump rope freestyle 1/4 rope
30 seconds rest
1 minute - 15 push-ups & 15 side plank touches
30 seconds rest
1 minute - jump rope freestyle 1/2 rope
30 seconds rest
1 minute - 15 push-ups & 15 side plank touches
beginners do workout 1 time
advanced do workout 2 times
Resting 1 minute between each CIRCUIT
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Music: http://share.epidemicsound.com/pzM8d
ScottHermanFitness
Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...
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