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RedditIntense Jump Rope Ab Workout For Busy People
Jump Rope Dudes- Video description
- 3 years ago
- 7,767 views
- 476 likes
- 89 comments
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes147
("DOTHETHING" at checkout for 10% off)
Intense jump rope ab workout for busy people
1 minute - jump rope freestyle 1/4 rope
30 seconds rest
1 minute - 15 push-ups & 15 ab crunchers
30 seconds rest
1 minute - jump rope freestyle 1/2 rope
30 seconds rest
1 minute - 15 push-ups & 15 ab crunchers
30 seconds rest
1 minute - jump rope freestyle 1/4 rope
30 seconds rest
1 minute - 15 push-ups & 15 side plank touches
30 seconds rest
1 minute - jump rope freestyle 1/2 rope
30 seconds rest
1 minute - 15 push-ups & 15 side plank touches
beginners do workout 1 time
advanced do workout 2 times
Resting 1 minute between each CIRCUIT
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Music: http://share.epidemicsound.com/pzM8d
Yoga With Adriene
Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...
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