Intermittent Fasting VS Ketogenic DietFledge Fitness
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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
There are many benefits to the ketogenic diet and I break it down in this video! Enjoy!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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