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Intermittent Fasting VS Ketogenic Diet

Fledge Fitness Follow
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  • 3 years ago
  • 58,366 views
  • 1,521 likes
  • 248 comments
The Ketogenic diet is on the rise and a lot of people have questions as to what it is exactly and how it compares to Intermittent Fasting. I breakdown the the diet in a basic synopsis and I also compare it to Intermittent Fasting. The Ketogenic diet also known as keto allows the body to go into ketosis. This ketosis is what allows one to burn body fat with a low insulin just like fasting!

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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

There are many benefits to the ketogenic diet and I break it down in this video! Enjoy!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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