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Jason Blaha Novice 5x5 Fullbody

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  • Video description
  • 7 years ago
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Jason Blaha's original free training program that popularized the 5X5 style full body training method for novice lifters wanting to gain strength and muscle mass quickly and efficiently. An alternative to the abbreviated 5X5's currently circulating in the fitness community, Blaha's program includes several accessory lifts to help balance the overall development of body through easy to follow training sets. This video walks you through the training system which explains how to assess your physical performance and goals, while improving with each workout. Utilizing the fundamentals of exercise science to program adequate deloading and avoid over-reaching, Jason recommends that you follow the program as it is written without substitutions. This popular program has been the most successful program for people training without the enhancement of PEDs, but can be challenging to some. Please use caution when beginning any new exercise program and consulting your doctor is highly advised.
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