Jason Blaha Q&As April 14th 2019 Part 1JuggernautFitnessTV
- Video description
- 2 weeks ago
- 2,703 views
- 71 likes
- 23 comments
2:56 Hey Jason, what are your thoughts on apparatuses such as the hammer strength T-Bar Row, V-Squat and various Chest presses that require plate loading? Can they give you extra volume as accessory movements or are they inefficient as regular machines in the gym?
5:24 Jason are multiple sets really needed? Like if I just go and hit a one rep max and hit all the upper threshold fibers then why do it again? Just looking for a scientific breakdown I suppose.
8:30 Do you believe you need to rotate exercises every 3 weeks as prescribed by ppl like alphadestiny?
Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness
Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls https://youtu.be/8jXni7jCp64
►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1
►Jason's Lifting demonstrations:
►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
- Related videos