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Jason Blaha Q&As November 10th 2019 Part 1

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  • Video description
  • 11 months ago
0:07 Is protein really that important ? How much more muscle would one gain from eating the right amount of protein they need vs half that amount vs a 3rd of that amount ?
4:42 Hi Jason, when it comes to progressing with the deadlift, should we always progress accordingly with our grip strength. Or how should we go about it? Thank you
7:32 Hey Jason, let's say that you don't have a squat rack, but you do have a smith machine instead. Would you still do heavy squat and if not, what would you do instead? Thanks
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