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Jason Blaha Q&As November 10th 2019 Part 2

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  • Video description
  • 2 months ago
0:07 What builds more chest developement, weighted dips or bench press?
3:46 Hej Jason, could a explosive box squat, replace the powerclean in a novice program for whatever reason? You need a coach to teach you both, so why not do a explosive box squat instead of the powecelan? Thanx in advance.
7:14 So since cortisol and stress kills gains what are ways to minimize stress and anxiety? I’m in school so it’s an ongoing battle and I’ve been able to stall at best. But there’s times when I go to the gym and my pressing (especially strict press) is significantly weaker than other days
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