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Keaira LaShae - Dance Workout for Beginners

superherofitnesstv Follow
  • Video description
  • 2 years ago
This is a FUN dance workout that's great for beginners or even as a warm up routine before you start your other exercises! Make sure to also check out the special vegan recipe at the end!
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RECIPE for Protein Balls:
2 cups Almonds
1 cup Shredded Coconut
2 cups Medjool Dates
2 tbsp Coconut Oil
2 tsp Himalayan Salt
1 tsp Vanilla Extract
1/4 cup Goji Berries
1/3 cup Pumpkin Seeds

Dump the almonds and coconut into your Vitamix or any other blender/food processor. Blend until it's a crumbly mixture. Then add the dates, coconut oil, salt, and vanilla extract. Blend/mix again until it gets sticky. Once the mixture is sticky, transfer it into a bowl. Stir in goji berries and pumpkin seeds. Take a tablespoon size of the mixture and roll into a ball. Then dip into shredded coconut flake (cacao nibs, extra goji berries...whatever healthy option you want) and place on a plate or cookie sheet. Once the balls are rolled in coconut, freeze for about an hour. You can store in the freezer and when you want them to thaw, transfer them to the refrigerator.

Thanks Natalie Jill for joining me and not being afraid to try something new. You are such a beautiful spirit! xoxo
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