Vloggest Food

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Keto for beginners - Ep 5 - How to start Keto | Free...

Headbanger's Kitchen Follow
  • Video description
  • 1 year ago
  • 13,552 views
  • 877 likes
  • 91 comments
Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 4, please watch episodes 1, 2 and 3 before watching this.

Episode 1: https://youtu.be/7bsyIRSRzSs
Episode 2: https://youtu.be/DfrVyxivs6s
Episode 3: https://youtu.be/qgr79HZqSgQ
Episode 4: https://youtu.be/HYH0xrmGZZs

It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

Read my full blog post at https://headbangerskitchen.com/keto-resources/keto-for-beginners-week-5/

My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on https://demonicresurrection.bandcamp.com/ as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at https://demonstealer.bandcamp.com/ as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on https://workshopindia.bandcamp.com/

Buy my book from http://geni.us/ketolife

Also available at
Barnes & Noble (USA): https://www.barnesandnoble.com/w/keto-life-sahiil-makhija/1131502331
Chapters Indigo (Canada): https://www.chapters.indigo.ca/en-ca/books/keto-life-over-100-healthy/9781604339055-item.html
Booktopia (Australia): https://www.booktopia.com.au/keto-life-sahil-makhija/book/9781604339055.html
Fishpond (New Zealand): https://www.fishpond.co.nz/Books/Keto-Life-Sahiil-Makhija/9781604339055
Blackwells (UK): https://blackwells.co.uk/bookshop/product/Keto-Life-by-Sahiil-Makhija-author/9781604339055
Book Depository (Shipping Worldwide): https://www.bookdepository.com/Keto-Life-Sahiil-Makhija/9781604339055
Bookswagon (India/Asia):
https://www.bookswagon.com/book/keto-life-sahil-makhija/9781604339055

If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen

Headbanger's Kitchen T-Shirts & Merch
USA Merch Store: https://teespring.com/stores/headbangers-kitchen
Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu
India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen
India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/

Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/

SUBSCRIBE: https://goo.gl/zNENs3

Follow us on Social Media
Instagram: http://www.instagram.com/headbangerskitchen
Twitter: http://www.twitter.com/HKTweets666
Facebook: http://www.facebook.com/headbangerskitchen
Official Website: http://www.headbangerskitchen.com

Camera Gear I use
Canon 80D (This is what I use now): https://amzn.to/2JBOMh3
Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6

Lens (Canon)
EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7
EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc

Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Business Inquiries: headbangerskitchen@gmail.com
Vlogger of the day:

Rosanna Pansino

Rosanna Pansino (born June 8, 1984) is an american internet personality, baker and actress. She is best known for her cooking show, called Nerdy Nummies, one of the most popular baking shows on the...

read more

  • Comments
  • Related videos