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Keto / LCHF ഉപ്മാവ് Cauliflower Upma 100 % grain Fre...

Garam Masala Follow
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  • 7 months ago
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  • 38 comments
Keto / LCHF ഉപ്മാവ് Cauliflower Upma 100 % grain Free Breakfast Recipe by https://www.youtube.com/channel/UChAG2UF38ajsnb10Kwl4_hw?disable_polymer=true
This video explain how to make easy and delicious 'Keto / Low Carbohydrate High Fat Recipe for Breakfast 100 % Grain Free Culiflower Upma.
Please watch:
1. LCHF / Keto Prawns / Chemmeen Dum Biriyani 100 % Grain Free with Salad ചെമ്മീൻ ദം ബിരിയാണി https://youtu.be/IIZOHKkOfRY
2. LCHF / Keto Holiday Special ''100 % grain Free Ghee Rice, Beef Varattiyath & Cucumber Salad'' https://youtu.be/1OeSBEzW8yw

Keto Cauliflower Upma;
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Ingredients:
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Medium sized cauliflower.
Shallots chopped – ¼ cup.
Almonds chopped – 2 Tbspn.
Green chilly – 1 Number.
Ginger crushed – ¼ Tsp.
Coconut oil / butter – 2 Tbspn.
Mustard seeds – ½ Tsp.
Dry red chilly – 2 Numbers.
Curry leaves.
Salt.
Grated coconut – ¼ cup.
Chopped coriander leaves – 1 Tbspn.
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