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Kettlebell Athletics Kettlebell Workout

Jason C. Brown Follow
  • Video description
  • 9 years ago
http://www.KettlebellAthletics.com Here's a little sample of a Kettlebell Athletics workout in Philadelphia. 12/12 Snatches, 12 Burpees, 12/12 Jerks, 24 Ring Rows, 24 Swings for 4 rounds. Uncle Mike from the Jersey Shore came for a visit as did Jennie from NH, so we did this kettlebell workout with them and one of our kettlebell classes.
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