Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Kick Higher with Dynamic Stretching!

JeromeFitness Follow
  • Video description
  • 8 years ago
This video shows two different ways of getting more flexible. The static and dynamic way. Static flexibility exercises are most common and known by most people, but less common are the dynamic exercise, which often have a bad name. Dynamic exercises do not get you injured, BUT it is only suited for those who are more advanced with flexibility workouts. It requires knowledge of your own body and its limits.
Vlogger of the day:


Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos