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Killer Crossfit AMRAP Workout | Female Coaches Get D...

Six Pack Shortcuts Follow
  • Video description
  • 11 months ago
Today, we’re on location at Iron Grit ATX. Gym owner & CrossFit athlete, Taylor Lloyd is taking SixPackAbs coaches Crystal & Maria through an intense CrossFit style workout.

0:47 - Intro & Explanation of Exercises
2:16 - A. Hip Circle Warmup
3:18 - B. Back Squat 3sec. negatives, Dumbbell Deadlift, 90sec Rest (x5 rounds)
6:15 - C. 5 Box Jumps, 10 American KB Swings, 2 Wall Walks (AMRAP 5min.)
9:56 - Assault Bike Sprints (10sec. Sprint/60sec. Rest x3 Rounds)
12:06 - Review & How to Find Taylor

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Thanks Guys!
Crystal & Maria
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She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

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