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Lean Body HIIT

Christine Salus Follow
  • Video description
  • 6 years ago
The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

This workout will burn approx 200-400 calories.

Wanna see what I'm eating? Follow me on IG @christinesalus

Complete 3 rounds of the following exercises (50 sec work, 10 sec rest)
1) Toe touch jacks
2) Plank hops (L, R, center x2, reptile x2)
3) squat jumps
4) elevated commando plank, 2 oblique knee tucks
5) 3 switch lunges, 1 kick
6) around the world abs (with sliders)
7) 1 lateral 1-legged jump, 1 star jump
8) russian twist
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