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LEG WORKOUT AT HOME

WORKOUT Follow
  • Video description
  • 2 weeks ago
  • 15,017 views
  • 1,413 likes
  • 28 comments
Legs Dumbbell Workout
There can be many reasons why people don’t want to use a barbell. It could be because of a back pain or your general dislike for the barbell that you want to stay away from it. It is said compound movements with a barbell are the best way to build big legs.
This is complete BS! Your muscles have no idea if you’re using a barbell or dumbbells. All they know is if you have trained them to failure. You can completely eliminate barbells and other machines from your leg workouts and still build monster wheels.

Preworkout: 10/15 minutes of any cardio!
Dumbbell Stationary Side Lunge: 5x10 - each side!
Dumbbell Hip Thrust: 4x12!
Dumbbell RDL: 4x12!
Dumbbell Cannonball Squat: 4x15!
Dumbbell Deadlift: 4x15!
Wall Sit Calf Raise: 4x25!
Music by Magic Music https://www.youtube.com/channel/UCp6_KuNhT0kcFk-jXw9Tivg/

?? Model athlete: Mousa Esmaeilpour Karimi www.instagram.com/mousaesmaeilpour/
Joe Andrews www.instagram.com/_joeandrews/
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