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LIGHT WEIGHT Training Method For MUSCLE GROWTH! (Top...

Lex Fitness Follow
  • Video description
  • 1 year ago
  • 134,253 views
  • 2,887 likes
  • 139 comments
Light Weight Training Workout Variation (including all common technique mistakes) that you can introduce into your normal routine to help increase Muscle Growth, Reduce Joint Pain, Improve Muscle Control & Break Through Plateaus!! EnjoY!
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LIGHT WEIGHT Training Method For MUSCLE GROWTH! (Top Exercises & Mistakes | Full Tutorial)
https://youtu.be/Pw7zV7n_riA

Lex Fitness
https://www.youtube.com/LexFitness
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