Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

LOOK LIKE A SUPERHERO Body Transformation: The Start...

OmarIsuf Follow
  • Video description
  • 4 years ago
[Subscribe to James Aka The Hacksmith!] https://www.youtube.com/user/MstrJames

[James Aka The Hacksmith] www.thehacksmith.ca
[Captain America Video] https://www.youtube.com/watch?v=v5x_PJZBilg

[WEAR MY APPAREL] http://raskolapparel.com/

SuperHero ROUGH Template For James EXAMPLE.

Lift in the gym Monday-Wednesday-Friday
Day 1 (Monday)
1. Squats 4x6
2. Incline Bench Press 4x6
3. Seated Rows (Bench Press Grip) 3x8
4. Overhead Press 3x8
5. Lat Pulldown 3x10
6. Face Pull 2x15
7. Weighted Dips 2x12-15

Additionally On Tuesday,Thursday & Saturday James will be doing the following (he has a pull up bar, a weighted vest and an EZ cur bar):

1. Pull Ups 5 sets of 10
2. Push Ups 5 sets of 20 (weighted)
3. Curls 4 sets of 10 (strict form, no momentum)

Lifting rules: NEVER GO TO FAILURE. The goal is to practice good technique on everything. Form over weight. We want to master technique. On EVERY set leave at least 1-2 reps in the tank.

[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/
[SNAPCHAT] omarisuf
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos