Love Your Body ~ Total Body Tone Up With Karena ...Tone It Up
- Video description
- 3 months ago
- 9,492 views
- 430 likes
- 22 comments
Total body toning is our absolute favorite because it is so fast and effective ~ in just one routine, you'll sculpt your gorgeous bod from head to toe. And when you push yourself and burn out your muscles during your workout, you majorly boost your heart rate and you'll get that day-long high-energy and rosy glow! Plus, the intensity of your workout will send your body into excess post-oxygen consumption (AKA EPOC), which means you’ll rev your metabolism and continue to burn throughout the entire day!
All you'll need is your mat and a medium set of dumbbells (or two different weights if you want to drop set!). You've got this!!
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