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Lunges - Stop Doing These 5 Mistakes(इन खतरनाक गलतिय...

Nikhil Nautiyal Fitness Follow
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  • 12 months ago
  • 1,724 views
  • 120 likes
  • 25 comments
This is Lunges - Stop Doing These 5 Mistakes(इन खतरनाक गलतियों से बचें)❌

Lunges is a bodyweight multijoint exercise which targets our quadriceps muslces and help them grow. It involves both eccentric and contric actions of quads, hamstrings and slightly glutes as well. So in this video I'm going to cover lunges mistakes that you must avoid in order to prevent yourself from knee pain or knee injury. Also i will share the correct lunge technique that how to lunge correctly; how to do lunges; how to lunge properly; how to perform lunges; how to perform lunges correctly; lunges for beginners. So make sure to watch this video till the very end and do Share if you find it helpful. Thanks.

#lunges #lungesmistakes #howtolunge

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