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Macros 3 Ways! (3 different meals with similar macros)

Brad Gouthro Follow
  • Video description
  • 1 year ago
Learning to set and follow macro and calorie goals will change your results big time!

If you think that following a meal plan means eating the same meals the same way every day, I'd like to share with you 3 ridiculously easy ways to fulfill your post workout macro goals.

The aim for each of these meals is 350 calories, roughly 30g protein, roughly 50g carbs, and minimal fats.
You would consume this immediately post-workout, then have a more balanced meal including healthy fats about 1-2 hours later.

I suggest you plan your macro and calorie goals based on your body transformation goal.

If you need help figuring out your needs & creating a plan that fits your goals then check out Live Lean Custom Coaching

Pick up your Grass Fed Whey 10% off: I recommend Belgian chocolate flavor

Dairy sensitivity? Pick up some Rootz Paleo protein at a discount:

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

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