Macros 3 Ways! (3 different meals with similar macros)Brad Gouthro
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- 1 year ago
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If you think that following a meal plan means eating the same meals the same way every day, I'd like to share with you 3 ridiculously easy ways to fulfill your post workout macro goals.
The aim for each of these meals is 350 calories, roughly 30g protein, roughly 50g carbs, and minimal fats.
You would consume this immediately post-workout, then have a more balanced meal including healthy fats about 1-2 hours later.
I suggest you plan your macro and calorie goals based on your body transformation goal.
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