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Massive Pump Chest & Shoulder Workout | Swedish Body...

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  • Video description
  • 6 months ago
Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout.
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| Swedish Bodybuilder Marcus Salomonsson Massive Pump Chest & Shoulder Workout |
1. Incline Dumbbell Bench Press
2. Cable Fly
3. Smith Machine Incline Sven Press
4. Machine Chest Press
5. Superset
a. Dumbbell Side Lateral Raises
b. Smith Machine Shoulder Press

"I have a strategy that my first exercise will be heavy as f***. I always like trying to improve the weights on my first exercise. Other than that I like to get a nice pump. It has gotten me this far and i think it will take me much further if I stay dedicated."

"There is not just one road to the top. You should listen to some people's points, but at the end of the day you need to do whats best for you." Some of Marcus's training is unconventional and "felt out" so he is very much taking his own advice in learning his own body and adapting his training to what he finds works for himself.

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