Metabolism when intermittent fastingFledge Fitness
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Link to the study : http://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
I touch on some points that were made in the study as well as some revelation that helps validate all of the positve outcome for Intermittent Fasting regarding insulin decrease and muscle retention. Enjoy!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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