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Mexican salsa (Pico de gallo) | The Vegan Corner

The Vegan Corner Follow
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  • 3 years ago
  • 7,975 views
  • 526 likes
  • 105 comments
This is the recipe for a delightful raw Mexican salsa, or pico de gallo. In this episode we’ll show you how to make this low-fat salsa using healthy ingredients. If you enjoy tempting recipes, stay tuned for more upcoming videos.

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INGREDIENTS (US):
8oz tomatoes
1.5oz spring onions
1 serrano chili
1 tbsp lime juice
40 leaves cilantro
⅛ tsp salt

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INGREDIENTS (International):
230g tomatoes
45g spring onions
1 serrano chili
15g lime juice
40 leaves cilantro (3g)
⅛ tsp salt (0.5g)

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SUBSTITUTIONS and TIPS:
- Feel free to use your favorite variety of chili for this dish.
- The tomatoes should be weighted after the seeds have been removed.

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TIMES, YIELD and INFO:
Makes: 2-3 servings - 300g - 10.5oz
Preparation time: 10 minutes
Storage: Keeps for 2 days in the fridge, but it is best when enjoyed fresh

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NUTRITIONAL INFO:
Serving Size: 100g
Calories: 22kcal
Total Carbohydrate: 5g
Starch: 0g
Sugars: 2.8g
Dietary Fiber: 1.3g
Total Fat: 0.2g
Saturated Fat: 0g
Unsaturated Fat: 0.2g
Protein: 1g
Sodium: 132mg
Water: 93g

CALORIC RATIO:
82% Carbs
8% Fats
10% Protein

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