Vloggest Entertainment

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Mindfulness: What is it? BBC News

BBC News Follow
  • Video description
  • 4 years ago
  • 24,276 views
  • 175 likes
  • 36 comments
Traditionally a Buddhist form of meditation, its popularity is growing rapidly and it's now being taught in schools, has been adopted by the national health service and is behind best selling books and top apps. You're encouraged to focus on living in the moment and its supporters believe it can help deal with stress, mental illness and chronic pain - amongst others. But, how does it work? Benjamin Zand has been giving it a go.

You can watch more Victoria Derbyshire films here Watch more films here http://bbc.in/1P39x2K
Subscribe to BBC News HERE http://bit.ly/1rbfUog
Check out our website: http://www.bbc.com/news
Facebook: http://www.facebook.com/bbcworldnews
Twitter: http://www.twitter.com/bbcworld
Instagram: http://instagram.com/bbcnews
Vlogger of the day:

KSI

"I had no clue on what I wanted to do when I was younger, so I was pretty lucky with this YouTube thing.” Olajide "JJ" Olatunji (born 19 June 1993), better known by his online pseudonym, KSI, is an...

read more

  • Comments
  • Related videos