If you've seen those fitness guys on social media, and wanted a body like that, you've probably wondered how they train. Here, top fitness model Nick Topel takes us through the first part of his Model Body workout series, a Pull Workout, focussing on Back and Biceps.
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Follow Nick Topel @nicktopel Thanks to Elev8tion Fitness, Miami, FLA Thumbnail credit Ulrich Oehmen (used with permission)
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