Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Mountain Pose (Tadasana) - Yoga With Adriene

Yoga With Adriene Follow
  • Video description
  • 6 years ago
  • 270,544 views
  • 2,314 likes
  • 179 comments
Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think!

For more information check out my Mountain Pose blog post at: http://yogawithadriene.com/tadasana-mountain-pose/


Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...

For more on Shakey Graves music: http://shakeygraves.com/
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos