Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Muscle Soreness Relief - How To Get Rid Of DOMS Afte...

RussHowePTI Follow
  • Video description
  • 6 years ago
  • 18,851 views
  • 50 likes
  • 14 comments
Get more training tips from Russ: http://www.RussHowePTI.com/newsletter
Fitness Instructor Russ Howe PTI shows how to get rid of DOMS (the Delayed Onset of Muscle Soreness) after a brutal leg day workout in the gym.

New research shows that using specific type of gym equipment IMMEDIATELY FOLLOWING your exercise session can severely reduce the effects of DOMS in your legs.

In today's video, Russ Howe PTI teaches you exactly what to do.

If you have ever needed muscle soreness relief or advice on how to prevent DOMS this is it.

Full blog post with references to study mentioned in this clip: http://www.russhowepti.com/doms/

Subscribe to Russ' on-site newsletter for exclusive tips via e-mail straight from Russ in his gym: http://russhowepti.com/newsletter

Get the brand new biceps training programme: http://russhowepti.com/biceps-boom-program

Share this video with your friends via this simple link: http://www.youtube.com/watch?v=296JRubLC_Q

For more fitness tips, please subscribe to our Youtube channel here for weekly videos, training advice and fitness research: http://www.youtube.com/user/RussHowePTI?sub_confirmation=1
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos