(Mutton is loaded with all the required healthy nutrients for the body in high amounts. It contains B group vitamins, vitamin E, vitamin K, protein, natural fats, minerals, omega 3 Fatty Acids and omega 6 Fatty Acids and electrolytes. It is very nutritional food for health.
Coconut milk- immensely rich in vitamins and minerals & Potatoes- rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are high in carbs, but in moderation it can be and it should be included.
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