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Mutton Stew / നാടൻ മട്ടണ്‍ ഇഷ്ടു Ishtu Recipe- chin...

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  • 7 years ago
  • 80,379 views
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  • 10 comments
(Mutton is loaded with all the required healthy nutrients for the body in high amounts. It contains B group vitamins, vitamin E, vitamin K, protein, natural fats, minerals, omega 3 Fatty Acids and omega 6 Fatty Acids and electrolytes.
It is very nutritional food for health.

Coconut milk- immensely rich in vitamins and minerals &
Potatoes- rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C.
They are high in carbs, but in moderation it can be and it should be included.
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