Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

My FIRST time in LIFTERS?!

TeamRICHEY Follow
  • Video description
  • 3 years ago
My first time in a Pair of Lifters and my honest opinion as to why I haven't invested in a pair until today! -ADAM NEEDS YOUR HELP! - A metabolic condition WOD - getting back into it after illness.

WOD: Morning Condition/Getting back into it workout
- 5 Minutes Air Bike
- 20 Hang Squat Snatch
- 5 Minutes Rower
- 20 Hang Squat Snatch

Keep a good pace throughout 60-70% (ish)

PM: Build to a Daily 1Rm Clean and Jerk


HSTLmade: http://www.hstlmade.com

TeamRICHEY "Part of the Team" T-Shirts/ Racerback Vests/ Snapbacks: http://www.TeamRichey.co.uk

BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu


Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit

Instagram: CARRICHEY
Snapchat: RadicalRichey
Twitter: CraigARRichey
Facebook: TeamRichey
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos