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My FIRST time in LIFTERS?!

TeamRICHEY Follow
  • Video description
  • 3 years ago
  • 21,205 views
  • 965 likes
  • 73 comments
My first time in a Pair of Lifters and my honest opinion as to why I haven't invested in a pair until today! -ADAM NEEDS YOUR HELP! - A metabolic condition WOD - getting back into it after illness.

WOD: Morning Condition/Getting back into it workout
3 ROUNDS
- 5 Minutes Air Bike
- 20 Hang Squat Snatch
- 5 Minutes Rower
- 20 Hang Squat Snatch

Keep a good pace throughout 60-70% (ish)

PM: Build to a Daily 1Rm Clean and Jerk

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TeamRICHEY "Part of the Team" T-Shirts/ Racerback Vests/ Snapbacks: http://www.TeamRichey.co.uk

BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu

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