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My journey from 86lbs to 107lbs - HOW I OVERCAME MY ...

Rebecca-Louise Follow
  • Video description
  • 2 months ago
  • 16,989 views
  • 432 likes
  • 117 comments
Looking back I can't believe how much a struggled with food & my body image because today I feel absolutely amazing! I want to share my story with as many people as possible. My plan - https://rebecca-louise.com/pages/nutrition-plans | PODCAST https://rebecca-louise.com/pages/podcast

... that food is something to enjoy and our bodies are to be cherished! On today's episode I talk about my own struggle with an eating disorder, getting to my lowest weight of 86lbs (I am 107lbs now!), and exactly what I did to overcome it. My mindset has changed and I am so grateful on how I feel today because I never thought it was possible or really knew how great I could fee

Where can you listen:
Itunes - https://itunes.apple.com/us/podcast/it-takes-grit/id1447444152?mt=2

Spotify -https://open.spotify.com/show/4dloT7kGU3pTQB7c1KpEgK?si=F0S1pHthQkWvzG-qg62sAw

Please leave a comment and let me know how you FELT listening to this podcast..

for more of me in my day to day life you can catch me on social media!

https://www.instagram.com/rebeccalouisefitness
https://www.facebook.com/rebeccalouisefitness
http://rebecca-louise.com/
Subscribe to the channel - http://bit.ly/2voMxWO
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