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Neutral Grip Multi-Purpose Bar Floor Press

Eric Cressey Follow
  • Video description
  • 13 years ago
  • 11,321 views
  • 10 likes
  • 1 comments
This is one way to take some stress off an irritated shoulder. The neutral grip opens up the subacromial space a bit, and the floor press shortens the range-of-motion to avoid more at-risk positions.

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