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NO GYM! BEST HOME WORKOUT

WORKOUT Follow
  • Video description
  • 5 days ago
  • 102,120 views
  • 6,208 likes
  • 76 comments
Gym closed? Here are some of the best home workout options...
Staying healthy and in shape while quarantined is totally doable and this guide will show you how. Even if you have a small space, no equipment or very little time, there are many great options to help you exercise during a quarantine.

?Home Workout Program?
Triceps
Overhead Triceps Extension 4 X 10
Triceps Kickbacks 4 X 10
Banded Skull-Crushers 4 X 10
Banded Close Grip Press 4 X 10

Chest
Push-up Warm-Up | Floor Press Variation 4 X 10
Cross Overs | Close Press 4 X 10
Incline Push-up Variation 4 X 10
Decline Press Variation 4 X 10
Fly Variation 4 X 10

Biceps
Banded Broom Barbell Variation 4 X 10
Banded Concentration Curl 4 X 10
Banded Hammer Curl 4 X 10
Banded Preacher Curl 4 X 10

Shoulder
Shoulder Press Variation 4 X 10
Pike Pushups 4 X 10
Front Raise / Upright Row 4 X 10
Lateral / Posterior Raise 4 X 10

Legs
Cossack squat 4x10⠀
Bulgarian split squat 4x10⠀
curtsy lunge 4x10⠀
bodyweight leg extensions 4x10⠀
squat jumps 4x10⠀
frog bridge 4x10⠀

Athletes / models
STEVE KRIS @stevekrisofficial
JULIAN MICHAEL SMITH @smith.julian
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