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NPC Prep (4) Full day of eating, Body Fat %, and Giv...

Heidi Somers Follow
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  • 4 years ago
  • 156,914 views
  • 2,496 likes
  • 363 comments
GIVEAWAY! Make sure to watch the end to know how to receive FREE supplements in one week from today! Just for watching these videos! :)
This blog starts out with me showing y'all my magic scale! I'm so obsessed. It measures your body fat, water retention. bone mass, muscle mass, and weight of course. This vlog also has all the meals I ate in a day. Please understand I don't eat the same things everyday...They change depending on what I worked out and IF I worked out. This video also has pointers for healthy movie snacks which is a constant struggle for people.

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