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NPC Prep (7) Peak Week Meals, Spray Tan, Halloween f...

Heidi Somers Follow
  • Video description
  • 4 years ago
  • 61,367 views
  • 946 likes
  • 124 comments
This video is gong to have all the meals in a Peak Week day. You can see how plain and boring it can be in the last week but it is so worth it! This video also shows my friend and I base spray tanning each other for the competition we did 3 coats of a base before doing the dark competition spray the night before the show. I also put some fun halloween footage and little tips on bloating as well as sodium/water manipulation. Hope this video is helpful! :)


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