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OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide...

OmarIsuf Follow
  • Video description
  • 2 years ago
  • 399,654 views
  • 14,224 likes
  • 733 comments
[Clarence Kennedy] https://www.youtube.com/user/clarence0

TIME STAMPS

0:00 Intro
2:54 What Is The Snatch?
3:20 Why Learn The Snatch Before The Clean & Jerk
3:39 Grip For Olympic Lifting
4:02 How To Approach Learning The Snatch
4:34 Finding Your Snatch Grip Width

HOW TO SNATCH
Part 1
5:18 Behind The Neck Snatch Grip Press
5:55 Overhead Squat
6:37 What Is Extension
7:04 Scarecrow
7:29 Hang Muscle Snatch
8:07 Behind The Head Snatch Grip Jerk
8:58 Combining Everything So Far

Part 2
9:38 Snatch Balance
10:35 Drop Snatch
11:12 Hang Power Snatch
11:59 Hang Full Snatch

Part 3
12:31 Starting Position For the Snatch Pull
13:09 Snatch Deadlift
14:00 Snatch Pull
14:46 Most Common Snatch Pull Mistake To Avoid
15:16 Full Muscle Snatch
16:06 Power Snatch
16:55 FULL SNATCH

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