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One Arm Sled Drag (1 of 2)

Kelly Starrett Follow

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• 12 months ago
• 2,150 views
• 83 likes
• 6 comments

Looking for a way to spice up your sled drags?

Just grab a partner, grab a band, and drop a hand. Doing one-arm sled drags adds demands on grip, rotation, and anti-rotation and offers a variation that scales in a huge way. So good for getting shoulder athletes primed & prepped and reinforcing stable positions.

Give it a shot this weekend and look for part 2 tomorrow!

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