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Operation Booty (9): Quad Workout & Surprise NPC Show

Heidi Somers Follow
  • Video description
  • 3 years ago
  • 98,741 views
  • 1,891 likes
  • 180 comments
This video contains:
Details about the next NPC show- 6 weeks away!
Leg workout focusing on QUADS.
Meals
Pre-workouts and protein.

Next video: Staying fit on vacation.

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