Pallof Press (Rotational Resistance) - Roman Fitness...

Name: Pallof Press (Rotational Resistance) - Roman Fitness Systems
Uploaded: 2010-05-14T18:21:20+0200
Duration: 16 s
Description: John Romaniello of Roman Fitness Systems Demonstrates a palloff press- a cabl...

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13 years ago
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John Romaniello of Roman Fitness Systems Demonstrates a palloff press- a cable exercise designed to strengthen the core via rotational resistance.
http://www.romanfitnesssystems.com
http://twitter.com/johnromaniello

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