Pazham Nurukku (Ripe Plantain cooked in Coconut-Jagg...I Love My Kerala Food
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(Plantains- rich in proteins, have more vitamin C than bananas.
High in Vitamin B6 and has vitamin A, potassium and severals minerals essential for bone strengthening.
Jaggery- The benefits of jaggery include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, high in iron and provide good amounts of minerals.
Coconut- rich in dietary fiber, offers a spectrum of benefits to nourish your body while delighting your tongue.
Coconut milk- immensely rich in vitamins and minerals).
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