Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Perfect Crunch Time for 6 Pack Abs

K's Perfect Fitness TV Follow
  • Video description
  • 8 years ago
Music by James Granstrom, Get the album here:

The crunch variations on this workout will get you some sexy 6 pack abs. Get fit by 5 exercises, 3 sets.

1. Feet extended straight out sit ups x16 reps
2. Feet extended cross over and crunch x16 reps
3. Feet in heels lifted crunch x16 reps
4. Feet up and crunch x16 reps
5. Knees twists and crunch x8-10 reps each side

Filmed at Stars Gym London www.starsgym.co.uk
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos