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Perfect Crunch Time for 6 Pack Abs

K's Perfect Fitness TV Follow
  • Video description
  • 8 years ago
  • 13,235 views
  • 101 likes
  • 3 comments
Music by James Granstrom, Get the album here:
http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

The crunch variations on this workout will get you some sexy 6 pack abs. Get fit by 5 exercises, 3 sets.

1. Feet extended straight out sit ups x16 reps
2. Feet extended cross over and crunch x16 reps
3. Feet in heels lifted crunch x16 reps
4. Feet up and crunch x16 reps
5. Knees twists and crunch x8-10 reps each side


Filmed at Stars Gym London www.starsgym.co.uk
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