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Perfect Lift Your Bum Workout

K's Perfect Fitness TV Follow
  • Video description
  • 8 years ago
  • 162,818 views
  • 1,116 likes
  • 82 comments
Music by James Granstrom. Get the album on iTunes: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

A mat based workout to tone, tighten and lift your bum. 5 moves, 3 sets.

1. Knee in and extend and kick x16
2. Attitude lift x16
3. Attitude Hold and pulse x16
4. Cross and kick x16
5. Lat leg lifts pulses up x8 and forward x8 each
(then repeat on other leg, that's one set)

Filmed at Stars Gym London www.starsgym.co.uk

Be sure to check out all of K's workouts: https://www.youtube.com/user/Perfectfitnesstv
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