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Pilates for Abs and Waistline

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  • 11 years ago
  • 183,432 views
  • 835 likes
  • 58 comments
Target tone your abs and waistline with this Denise Austin's Pilates workout. This Pilates routine targets all of the muscles in your core while using only your own body weight for a lean, sexy torso.

This workout is from Denise Austin's DVD "Best Bun & Leg Shapers".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

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